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@ninanicolecockrell

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VIDEOS

20 min follow along FEET STRENGTHENING ROUTINE (exercises for stability, higher relevé for dancers)
ANNOUNCING... THE PRIMA PODCAST 📞 (new podcast for dancers! ballet, wellness, business, lifestyle)
foot stretcher HACKS! | take your foot stretcher to the NEXT LEVEL
easy basic dance stage makeup tutorial!
@WORLDWIDEBALLET try-on haul!
DANCE ROOM TOUR
how to do a perfect ballet bun | quick & easy, cinnamon, low
how to sew pointe shoes on a sewing machine + how to sew a loop ribbon | super easy!
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