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listen to the latest podcast episode — cross-training for dancers

NINA-NICOLE COCKRELL

@ninanicolecockrell

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VIDEOS

20 min follow along FEET STRENGTHENING ROUTINE (exercises for stability, higher relevé for dancers)

20 min follow along FEET STRENGTHENING ROUTINE (exercises for stability, higher relevé for dancers)

ANNOUNCING... THE PRIMA PODCAST 📞 (new podcast for dancers! ballet, wellness, business, lifestyle)

ANNOUNCING... THE PRIMA PODCAST 📞 (new podcast for dancers! ballet, wellness, business, lifestyle)

foot stretcher HACKS! | take your foot stretcher to the NEXT LEVEL

foot stretcher HACKS! | take your foot stretcher to the NEXT LEVEL

easy basic dance stage makeup tutorial!

easy basic dance stage makeup tutorial!

@WORLDWIDEBALLET try-on haul!

@WORLDWIDEBALLET try-on haul!

DANCE ROOM TOUR

DANCE ROOM TOUR

how to do a perfect ballet bun | quick & easy, cinnamon, low

how to do a perfect ballet bun | quick & easy, cinnamon, low

how to sew pointe shoes on a sewing machine + how to sew a loop ribbon | super easy!

how to sew pointe shoes on a sewing machine + how to sew a loop ribbon | super easy!

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